Thursday, April 8, 2010

Peppery Pan Fried Fish Fillet

The last recipe I posted was well liked by family and friends.
This one is a slight variation, very quick as well.
I use the sutchi fish fillets for this but you can use any soft textured fillets. Using freshly cracked black pepper makes a lot of difference.
Using bread crumbs makes the outside crispy. If you wish to grill this, then don't put bread crumbs.

Ingredients

Fish Fillets, thawed 2
Cracked Black Pepper 1/2 tsp
Garlic Salt/ Salt 2-3 pinches
Mustard Pd 1/4 tsp
Bread Crumbs 1/4 cup
Lemon Juice 1 tblsp
Oil 2-3 tsp

Thaw and wash the fish.
Pour lemon juice,over it and refridgerate for 1/2 hr.
Mix the salt, pepper and mustard pd.
After 1/2 hr, wash the fish. Dry.
Apply the pepper and mustard salt to it.
Cover with bread crumbs on both sides.
Pan fry with a little oil.
Serve with mayo.